The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto. Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet. Learn everything you need to know with this practical guide to the keto diet including keto recipes and meal plans for beginners. Topics covered: 3 Benefits of Going Keto 3 Best Foods for Keto Diets 3 Easy Ways to Start Eating Keto Today 3 Keto Myths to Stop Believing Today 4 Reasons to Go Keto Now 5 Foods to Avoid on Keto An Easy Way to Lose Weight Without Thinking About It Keto A Safe Alternative to Fasting Keto and Intermittent Fasting Fast and Easy Results Ketosis Made Easy