Beginner & Relaxing Yoga Classes
Description
This 20-minutes pre-bedtime yoga flow lead by Jacquelyn Umof is the perfect way to wind down after a long day and clear your mind to prepare you for a nice, deep sleep. Jacquelyn guides you through a slower paced flow – which focuses on calming the breath and relieving any stress or tension from the […]
What Will I Learn?
- Beginner Yoga Poses
Topics for this course
7 Lessons
Relaxing Yoga Classes
How To: Sun Salutation A with Caley Alyssa00:03:7
How To: Warrior 1 Pose with Andrew Sealy00:5:6
How To: Warrior 2 with Andrew Sealy – Alo Yoga00:5:11
How To: Warrior 3 with Andrew Sealy – Alo Yoga00:5:55
How To: Triangle with Andrew Sealy00:4:14
Energizing Beginner’s Yoga Flow with Andrew Sealy00:34:58
About the instructor
